Good oral hygiene is important to maintain healthy teeth and gums. This involves brushing twice daily and going to the dentist regularly.
Dental health is not just about gum disease. Research has shown that there is evidence of an association between oral health and overall health. Experts view oral health issues as a global health problem trusted source.
Tooth decay and gum issues can lead to problems with self-confidence, pain, and eventual tooth loss. These issues can cause malnutrition, problems with speech, and other challenges in one’s personal, professional, and academic life.
You can avoid these issues by practicing good dental care at home as well as in the dentist’s office. These best practices can help keep your teeth and gums healthy.
- Brush regularly, but not aggressively
Most people know that brushing teeth twice per day is essential for maintaining healthy teeth and removing any bacteria. The correct technique is key to effective brushing.
Use small circular motions to brush, making sure to clean the top and sides of all teeth. The entire process should take about 2 to 3 min. It is important to stop writhing back and forth.
Too hard brushing, or using a hard toothbrush can cause damage to the enamel and gums. Tooth sensitivity, permanent damage, or erosion to the protective enamel and the gums can be the result.
The most reputable and friendly dental clinics the Dentist Central Coast will make your child feel at ease throughout their appointment. They will make sure your children feel comfortable and relaxed. They will not lecture them or make them aggressive.
- Fluoride
Fluoride comes to form a mineral in the earth’s ground called fluorine. Many experts believe that fluoride prevents cavities. This ingredient is common in toothpaste and mouthwash.
However, some dental products do not contain fluoride. Some people also do not use fluoride.
The evidence suggests that tooth decay can result from a lack of fluoride even if one takes good care of their teeth. Recent research has shown that flossing and brushing can’t prevent Trusted Source customers from getting cavities, even if they don’t use fluoride.
The local government can help people find out if their water has fluoride. Fluoride is removed from reverse osmosis water, but well-water users need to verify the levels.
- Floss at least once a day
Flossing gets rid of plaque and bacteria between your teeth, where a toothbrush cannot reach. It can also be used to remove food or debris between the teeth.
Most dental professionals recommend gentle pushing the floss all of the ways to the gum line before hugging each side of the tooth. Do not pull the floss between the teeth. This could cause pain and can make it harder to remove plaque.
- See a dentist regularly
Experts recommend that you see your dentist at least every six months. A routine dental exam will see a dentist clean your teeth, remove hardened tartar and polish the teeth.
The dentist will look for signs such as gum disease, mouth carcinoma, or other problems with your oral health. They might also take dental X-rays to look for cavities.
Recent studies have shown that children and teenagers should see a dentist every 6 months. This is to help prevent cavities. Adults who are good at their oral hygiene and have low chances of having any problems with their teeth may be able not to go as often.
In a recent review, the authors stated that it is important to conduct more high-quality studies to determine the best frequency for dental checkups.
You can talk to your dentist about how frequently you need a checkup. The answer to this question will vary depending upon the individual’s dental health and age. If you notice any changes in your mouth, it is a good idea to visit the dentist.
- Never smoke
Smoking is a detriment to the body’s immune systems, making it difficult for tissues, even those in the mouth, to heal. Meanwhile, the ADA warns people who smoke that they may experience slow healing after treatment.
Smoking can affect the appearance and taste of the mouth. It can lead to yellowing of the tongue and cause yellowing of teeth.
- You might consider a mouthwash
Some studies show that mouthwashes have a positive effect on oral health. One study found that mouthwash containing the antibacterial ingredient chlorhexidine helps to prevent plaque and gum disease..
It is possible to ask your dentist what the best type of mouthwash is for you. However, mouthwashes cannot replace regular brushing and flossing. They can however complement these practices. There are mouthwashes available online that can help with the bad taste and dental problems.