Potatoes are a plentiful and substantial source of starch throughout the world in every one of its nations. It is simple to comprehend why this is the case when one considers the many types that can be cultivated and the numerous ways in which one can include them in a dish. Potatoes are the most widely consumed vegetable in the United States, with an average of 142 pounds of potatoes being consumed per year by each individual.
If the fact that potatoes are associated with a holiday isn’t enough to convince you to include them in your diet, consider the following five arguments in their favor.
1. They Have Been Simple To Reach
Did you know that potatoes may be kept for what seems like eons in your kitchen? It is commonly known that potatoes are a cheap and adaptable ingredient. There is an additional benefit. Typically, a shelf life of three to four months is permitted. Depending on the type of potatoes you use and the storage environment, this will change greatly. You can store them in the freezer for up to eight months.
2. Eating Potatoes May Be Good For Your Health
The potato has a bad image for being unhealthy and causing weight gain over time, even if the opposite of these claims is true. They are abundant in various necessary vitamins and minerals, such as potassium, calcium, iron, and magnesium, in addition to vitamins A and C. They assist people in losing weight in a variety of ways, including by being low in calories, high in fiber, and fat-free.
Potatoes contain a lot of disease-fighting antioxidants. Many ancient civilizations, including those in China and Ireland, were reliant on the potato due to its excellent nutritional value. It offers all of the vital elements needed for life because it is the vegetable with the highest concentration of nutrients in the world.
3. Your Financial Situation Won’t Be Significantly Impacted
An average pound of potatoes costs 31 cents. They are a terrific option if you’re attempting to stretch your food budget because studies have shown that they contain the second-highest nutritious content per penny. Utilizing them is the most practical and economical way to guarantee that you receive all the nutrients you need.
4. They Come In A Wide Range Of Forms
Because they are adaptable ingredients that may be prepared in a multitude of ways, potatoes are a great addition to any recipe, culture, or age. At home, two delectable ways to make and serve potatoes are the afternoon’s mountain of French fries and the morning’s breakfast potatoes. You can cook potatoes in a variety of methods, including boiling, baking, roasting, frying, and scalloping.
The most popular selections will always be mashed potatoes, French fries, and chips despite the almost infinite variety that also includes casseroles, soups, and sides. You may spruce them up by putting different toppings on them, such as butter, chopped onions, chopped rosemary, mayo, garlic sauce, or little pieces of bacon.
5. Every Aspect Of Them Is Delicious
There is no denying that potatoes are a tasty food. They represent the pinnacle of all foods that bring back memories as well as the ultimate comfort food and cheat meal. A large platter of potatoes is the best illustration of patriotism. Not just Americans, but others from all over the world also enjoy this starchy vegetable. The top four clients are China, India, Russia, and the United States. China alone controlled tons of consumption in 2005. No matter who they are or where they come from, anyone can see how delicious they are since so many people like them.